Tea and intermittent fasting
They will bring a feeling of comfort and relaxation. And help you with hours when you are not supposed to eat in order to give your body a small break between meals.
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Why tea is so addictive?
Caffeine works by stimulating the central nervous system and increasing the production of dopamine and norepinephrine, which can create feelings of pleasure and reward.
Why tea blends?
Even if you are a tea purist. Do not hesitate to try blended teas. You will always discover something new for yourself.
Tea and water
Tea and water are different beverages. Despite everybody's known differences, what are less known similarities?
Tea and microstress
Use tea as a ritual: Making and drinking tea can be a ritual that you can use to create a sense of calm and relaxation.