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Caffeine works by stimulating the central nervous system and increasing the production of dopamine and norepinephrine, which can create feelings of pleasure and reward.

Even if you are a tea purist. Do not hesitate to try blended teas. You will always discover something new for yourself.

Tea and water are different beverages. Despite everybody's known differences, what are less known similarities?

The act of preparing and drinking tea can also be a relaxing ritual that can help reduce stress. Taking a break from the demands of the day, to sit and enjoy a cup of tea, can provide a sense of calm and tranquility.

Use tea as a ritual: Making and drinking tea can be a ritual that you can use to create a sense of calm and relaxation.