Time for Tea

Making time for tea can be a great way to incorporate a relaxing and healthy habit into your daily routine. Here are some tips on how to make time for tea:

Schedule it: One way to make time for tea is to schedule it into your daily routine. Set aside a specific time each day, to make yourself a cup of tea and enjoy a few minutes of relaxation. It can be early morning, during breakfast, or before going to bed.

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Simplify the process: If you find that you don't have time to make tea during the day, simplify the process by preparing a thermos of tea in the morning that you can take with you to work. You can also prepare a larger batch of tea by putting the desired amount in tea filter bags, and storing it. Then just enjoy throughout the day.

Use tea as a reward: Use tea as a reward for completing a task or reaching a goal. For example, you could treat yourself to a cup of tea after completing a workout or finishing a work project.

Make it a social activity: Invite friends or family members to your tea time routine. What about a tea party? An opportunity to invite someone over for a cup of tea and some conversation.

Take advantage of downtime: Use downtime, such as waiting for a bus or standing in line, to enjoy a quick cup of tea. By carrying it everywhere you will see how useful this drink is.

If you incorporate these tips into your daily routine, you will make time for tea and at the same time enjoy the many health benefits it provides.

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