(in English below)
Honeybush and rooibos are two traditional African herbs. Herbal teas from the two plants were created by fermentation (except green rooibos) and, despite many similarities, they are different.
The taste of honeybush is much milder than rooibos. The special feature of this plant is that it has many health benefits, which were supported by extensive scientific research. And this is why the popularity of this tea is increasing worldwide. Honeybush contains a large amount of polyphenol, a low tannin content and does not contain any caffeine. Polyphenols are rich in antioxidants, which means they can help treat various diseases, such as obesity.
"If you drink daily honeybush, this will avoid anemia, ..."
Honeybush also has excellent anti-inflammatory and anti-diabetic health. It improves sleep quality and help insomniacs to relax gradually due to the high mineral content of the plant. In addition, it reduces cholesterol and improves circulation to metabolism.
If you drink daily honeybush, this will avoid anemia because the large amount of iron contained in the brewed tea will replace the missing. It is also good to remember that this traditional African shrub prevents asthma, allergies, Parkinson's / Alzheimer and brings relief from menopause.
Powdered extract of fermented honeybush used not only in food but also in cosmetics because it can slow aging and reduce wrinkles caused by ultraviolet rays.
"It has been suggested that the rooibos positively affects heart health ..."
The flavor of rooibos is balanced between bitter and sweet. It contains the right amount of antioxidants and has a positive effect on intestinal health. It is not known exactly how many cups of rooibos must be taken every day to feel the effect of all the nutrients that the plant contains, but the minimum would be 1 per day.
It has been suggested that the rooibos positively affects heart health (but will not connect to the changes in blood pressure) and cholesterol level.
There are other health benefits such as improved digestion and sleep, bone health, but they have not yet been studied.
Nevertheless, it is difficult to know quell is the effect of Rooibos on human health, perhaps because the number of scientific studies conducted was not the same as the honeybush.
What honeybush and rooibos have in common?
One of the elements containing the two plants is polyphenol. The polyphenol is a class of chemicals that are naturally found in plants. Scientists have counted over 500 polyphenols. You can easily find this element in tea, fruits, vegetables, nuts, whole grains. What makes it so interesting is its beneficial effects on health. Research suggests that polyphenols have the power to reduce diabetes, inflammation may be linked to heart disease and certain types of cancer, etc. Honeybush and Rooibos does not contain caffeine and are high in anti-oxidants.
Undoubtedly, the two plants are beneficial herbal teas for health. And when you wonder which one to choose, it is good to start by considering the taste. Or why not try both and see which one is your favorite.
Rooibos vs honeybush, what sets them apart?
Honeybush and rooibos Both are African traditional herbs. Herbal tea From Both plants created through fermentation (except green rooibos), and DESPITE Many Similarities They Are different.
"... it: has a lot of health benefits qui has-been supported by extensive scientific research."
Honeybush taste is much sweeter than rooibos. The uniqueness of this plant Is That it: has a lot of health benefits qui has-been supported by extensive scientific research. And it Explains why the popularity of this herbal tea keeps growing worldwide. Honeybush: has a high amount of polyphenol, low in tannin, and does not Contain caffeine and all. Polyphenols are rich in anti-oxidants, and it means clustering They Can help to treat various diseases, for example, obesity.
"...will help insomniacs as it gradually relaxes the body ... "
Honeybush HAS aussi excellent anti-inflammatory and anti-diabetic effects are health.It improves the quality of sleep and will help insomniacs as it gradually relaxes the body because of the high amount of minerals in the plant. Plus it is reducing cholesterol and improves circulation with metabolism.
If you drink honeybush daily, it will prevent from anemia, because the high amount of iron found in the infused tea will replace missing one. Also good to don’t forget this traditional African bush prevents asthma, allergies, Parkinson’s/Alzheimer’s disease, and brings menopause relief.
Powdered extract from fermented honeybush used not only in food but also in cosmetics because it can slow down aging and reduce wrinkles caused by UV lights.
Rooibos flavor balancing between bitter and sweet. It contains the right amount of antioxidants and has a positive effect on intestinal health. It’s not known exactly how many cups of rooibos has to be taken daily to feel the effect of all nutrients this plant contain, but the minimum would be 1 per day.
It has been suggested that rooibos positively influencing heart health (but doesn’t connect to changes in blood pressure), cholesterol level.
There are other health benefits such as improved digestion and sleep, bone health, but to this day, they weren’t verified.
Nevertheless, it’s difficult to know how strong is the effect of rooibos on human health perhaps because there wasn’t the same amount of scientific studies done as with honeybush.
"One of the elements which contain both plants are polyphenol."
What honeybush and rooibos have in common?
One of the elements which contain both plants are polyphenol. Polyphenol is a category of chemicals which can be found naturally in plants. Scientists counted more than 500 polyphenols. You can easily find this element in tea, fruits, vegetables, nuts, whole grains. Whats makes it so accessible is its beneficial effects on health. Researches suggest that polyphenol have the power to lower lever of diabetes, inflammation which might connect to heart disease and some types of cancer and more. Honeybush and Rooibos also didn’t contain caffeine and are plentiful on anti-oxidants.
Without a doubt, both plants are health beneficial herbal teas. And when thinking which one to choose it’s good to consider taste first. Or why not to try both and see which one is your favorite.